Come to me, all you who are weary and burdened, and I will give you rest. Come to me, all you who are weary and burdened, and I will give you rest. Matthew 11:28
We’ve been going to an amazing church; which I will share more about at a later time. The bible studies have opened up a sense of yearning/longing to drawer closer/nearer to God. “Longing for God is the breath of our souls! It is yearning for God with our heart that opens our souls to breathe in the Spirit of Christ and live for him alone (Gaultiere, Bill).” In doing so, I’ve come to understand that my suffering isn’t just mental but just as much, if not more…spiritual. In therapy we never talk about the spiritual aspects of my suffering.
“While our mental and physical levels of consciousness are vital, the most important level is our spiritual one. It is this consciousness that will set you free from suffering and the prison of your mind. Understanding suffering is key in freeing oneself from the trappings of the mind. Mental liberation lies in finding the source of your suffering, facing its truth and then letting it all go, in order to release yourself from its burden.(Seemungal, Joshua, 2017).“
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Cultivating Joy and Peace 